Avocado is a super fruit for beauty purposes. It’s packed with healthy fats, vitamins, and minerals that benefit our skin perfectly.
If you wish to look young always , you should have more avocados. It contains natural antioxidants of glycerate, often eating avocado can keep your skin soften, moisturized, , smoothen and firmer with minimize pores as well.
The vitamin E and magnesium, linoleic acid, fatty acids and other trace elements in avocado play a role in strengthening the cell membrane and delaying the aging of the skin. It also protects skin from damage by UV. The vitamin E and carotene from avocado are very good for skin detoxifying and moisturizing.
Avocado is probably the most perfect food in the world. Not only can it be eaten, it can also be used to make homemade masks to help skin detoxify and moisturize. The natural structure of avocado is very gentle, and similar to the structure of the sebum film in the skin. Therefore, avocado masks can be directly absorbed by the skin and can play a role in locking the skin moisture.
It’s a very easy step to prepare for an avocado masque. Cut ¼ of avocado and blend it, then add in 2 tablespoon of skimmed milk and mix it evenly into paste. Apply on a cleanse skin and leave on for 20minutes then rinse off.
