Why do people sleep? Why do people need to sleep? We may not fully understand the reasons for this, but most of us still know that sleep will allow our brain and body to rest, and then sustain our lives. In addition Poor sleep can have negative effects on many parts of your body and …
Stress is one of the inevitable parts in everyone’s life, especially in current demanding society. Moderate amount of stress could motivate you to strive harder in life, to be excited about overcoming challenges. On the other hand, stress overload could be detrimental to mental and physical health. Reality speaking, eliminating stress in life is next …
Muscle pain is the most common problem that we’re facing nowadays when we are stressed. It happens when we remain in the same posture for more than 2 hours. This causes our muscles to be starved of oxygen and nutrients. Toxic waste products will be stagnated and accumulated. Gradually, our muscle could be thickening or …
